Description: Should you use penis exercises alone or combine it with extenders? Find the answers here.
Penis exercises are widely used by men looking to increase penis size; length, girth, fatness and erections.
And while researchers were skeptical about this at first, there’s now scientific and medical evidence to prove that the penis exercise does work and doesn’t just make your cock longer, but expands penis girth as well as correct premature ejaculation and mild ED.
While there are a lot of ways to achieve and maintain a penis erection, exercises can really help.
Medical and Clinical Evidence That Penis Exercises Work
If you study how to increase penis size one of the first things you need to check is the medical and scientific evidence.
While some people think there is no science behind these exercises, nothing could be further from the truth as there is compelling evidence these exercises work and provide benefits.
For instance, Dr. Brian Richards did extensive research back in the 1970s about how to get a big dick, and his research showed that exercising your penis does increase its length and girth.
Though this study was done back in the 1970s, several follow up studies have been done that prove Dr. Richards was correct.
Aside from Dr. Richards’ study, a 2008 study done in Italy showed that if you want to know how to increase penis size naturally, you can use penile exercises to increase the length.
This 2008 Italian study is not alone, because back in 2000, a medical study was performed involving 50 men who performed erection exercises.
After the trial period was over, all 50 men reported a 2 inch increase in penis length and 1.6 inch increase in the girth, proving that it works.
Yet another study was published recently by Dr. Jorn Ege Siana MD which proves that penile exercises are effective in terms of increasing the length and girth of the male organ.
Dr. Siana’s study also showed that the results become even more impressive when these exercises are combined with penis extenders or pills.
Types of Penis Enlargement Exercises and Their Specific Benefits/Functions
There are a lot of ways you can learn how to increase penis, and the following are the most common and successful.
Kegel exercises for men:
These exercises are ideal for making your erections harder and longer. Though Kegel was originally designed for women, men can use it to increase penis length and have more intense orgasms.
To do the Kegel, start by looking for your pelvic floor muscles. The next time you urinate, stop peeing in mid flow. Do this without causing your butt cheeks, legs or abdomen to tense up.
The muscles you used to stop urinating are your pelvic floor muscles.
What you need to do is to simply contract these muscles the same way you did when you stopped urinating.
Contract these muscles for as long you possibly can. During your first few tries you probably won’t be able to hold these muscles for more than a couple of seconds, but you’ll improve if you keep on doing it.
Note how long you were able to hold the contraction, and then repeat. Squeeze and then repeat. Do this ten times and aim to hold each contraction for 10 seconds.
When you’re starting out, do 50 Kegel contractions every other day lasting from one to five seconds. You can lengthen the duration if you’re capable, but it’s all right to start out slowly as this is your first time to do this.
Don’t get frustrated if the first few tries you cannot hold for more than a few seconds as that is normal. You will get stronger and as you do, increase the duration to 5 minutes a day, four days a week.
Once you’ve reached the advanced stages you can use Kegel to prevent premature ejaculation.
When you’re near orgasm –semen is going through your penis and ejaculation is imminent- contract for 10 seconds. The urge to ejaculate will pass, and that is when you release the Kegel.
jelqing involves the use of an OK grip, making it simple but effective in terms of treating premature ejaculation and erectile dysfunction.
Jelqing is done with a partially erect penis, and you stroke from the shaft to the head slowly.
What jelqing exercises do is stimulate the flow of nutrients and blood into the penis, producing greater length, girth and treating ED and preventing premature ejaculation.
Each jelqing exercise lasts from 20 to 30 minutes and always begins with a warm up wherein you soak a bath towel in warm water and apply it on your penis.
This move stimulates blood flow, making it easier to do the jelqing. Before starting the actual exercise, apply some lubricant on your penis.
Next, form an OK sign with your hand and use this to encircle the base of your penis. The OK grip can be with your palms up or down, it doesn’t matter.
With the OK grip and your forefinger, hold your partially erect cock, reducing blood flow.
When your hand has reached the glans or head, the other hand should be used to apply the same motion and grip.
Each of these strokes should take no more than 3 seconds, and you should be able to do a hundred of these in a single workout.
Make sure you do the exercises correctly otherwise you’re going to feel discomfort. Stop the exercises if there is pain, and go over the instructions again to find out what you are doing wrong.
These exercises need to be stopped as well if your penis suddenly gets hard. Do not allow orgasms during these exercises as it will defeat the whole purpose.
For first timers, it’s all right to start with just 5 minutes and gradually work your way to 30 minutes.
just like Kegel exercises, these stretches are designed to increase the length of your penis.
Unlike the other routines you might see online when studying how to make penis bigger without pills, these are easier to do. There are a lot of different stretching exercises you can do, but the following 5 are the most effective.
- Hold your penis by the head and pull it up; there should be sufficient force but no pain. Maintain this position for at least 10 seconds, better if you can hold it for half a minute. Do this for 5 minutes.
- Hold your penis with your strong hand (right or left) tight enough to restrict blood flow but without causing any pain. After putting the thumb of your other hand on your shaft’s base, pull away and stretch for 15 seconds (10 if it feel uncomfortable at first). Take a few seconds break and repeat this. Do the exercise for 3 minutes.
- Pull your penis’ skin towards your body with your thumbs. As you do this, use your other fingers to support your penis, and keep this up for 10 seconds. Do this for 5 minutes a day.
- Do this exercise when your penis is flaccid. With your left hand on the base of your penis, pull at the same time with your hands but in different directions. Keep pulling until you feel the tension, but again, there must be no pain. Take a break, and do it again for a total of 5 minutes.
- Lubricate your penis and pull your penis from the base to the head. Do this with one hand and then switch the other hand and repeat. Do this for as often as you like but don’t rush in when you’re just starting out: give your cock time to adjust.
There are many types of exercises you can do if you don’t want to use sex medicine for men, and you can try any of those mentioned above.
The most important thing you need to remember is that penis growth medicine can definitely help, but if you really want to do without sex medicine for male, follow any of the exercises given above.
You don’t have to do all of them: you can do just one, but stick with it for several weeks if you want to get any benefits.
5 Reasons Exercises Have Lower Success Rates
Anytime you do research on penis enlargement exercises and you are bound to come across claims that the exercises are not working.
As was explained in the section above, there is scientific evidence that these exercises do work, so what’s happening? The following are the most likely reasons why these exercises sometimes don’t work.
- Not Following Through
A penis enlargement exercise has to be done for a specific number of times a day. Unless you follow through, these methods will not work and you will just end up being disappointed.
- Other Men Prefer a Hands Free Solution
Some men who look for an erectile dysfunction cure sometimes don’t like to use their hands and prefer a hands free method.
If that is their option, then they will give up on these exercises and it won’t work as planned. This doesn’t mean the exercises are not effective, only that some men opted for other solutions.
- Not Doing the Exercises Correctly
The penile exercises have to be done properly for any positive results. Doing the move wrong is going to affect the outcome.
In a lot of cases, men have simply been unable to follow the instructions, therefore rendering the exercises useless. If you want to do these to make your penis longer, learn how to jelq properly or whatever exercise you want to do.
- Switching From One Exercise to Another
If you are studying how to increase the size of penis, it may be tempting to switch to other exercises if the first one tried doesn’t produce results.
This has actually happened a lot of times because even though the answer to the question does jelqing work is yes, it takes time.
- Giving Up Quickly
This is probably the biggest reason why these exercises don’t work out. Even though there is evidence these exercises work, it takes a lot of time to produce results, which is why men have often give up on it.
Why Men Combine Penile Exercises with Pills and Extenders
If you want go online, one of the things you will learn is that as effective as exercises can be, you will get better results when you combine it with penis extenders, supplements or pills.
Exercising alone is going to take a lot of time, and while that’s great if you want to know how to grow your penis naturally free, you will get better results by using extenders.
As has been proven several times in clinical studies, jelqing exercises do work, but it’s going to take a long time whereas with exercises and extenders, your penis will increase by up to 4 inches.
Not only does your penis get longer, but your girth is going to increase and lead to longer sexual performances and more powerful orgasms.
As was has been discussed earlier, Kegels for men is effective but when it is used with an extender, you won’t just get a bigger penis but also bigger and longer erections, more powerful sex drive and prevent premature ejaculation.
What it all comes down to is this: Kegel exercises are effective, but the results will be much better and more satisfying if you use an extender or pill. Here are some of the reasons why:
- Combining exercises with extenders shortens the amount of time you have to do the exercises. Usually you need to do 10 minutes or more, but by using premium extenders you can cut this down and get results faster.
- You can get bigger and harder erections quickly.
- Boosts the libido by a significant amount.
Last but not the least, when you study how to last longer in bed you will discover that premium penis extenders and pills improves your ability to control yourself and avoid premature ejaculation.
In other words, while penile exercises can be effective, you are going to get a longer and thicker penis if you use an extender.